In a recent interview with InStyle, actress Jennifer Aniston revealed that she regrets not prioritizing sleep when she was younger. She said lack of sleep affected her work, mindset, body, complexion, and famous hair. Nowadays, she follows a strict daily schedule to ensure she gets enough sleep at night. Aniston also shared her "15-15-15" workout routine, which includes 15 minutes of spin, elliptical, and running. She also emphasized the importance of moderation in her diet and being mindful of what we put inside our bodies. Aniston has been vocal about aging gracefully and avoiding plastic surgery.
